Why am I tired all the time?
Last Updated: 23.06.2025 01:09
3. Stop eating late at night
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
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Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
- Fruits
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
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1. Get natural sunlight as early as possible
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
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Listen to uplifting music.
Cheers!
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
- Red meat
11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
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Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.